Nutrient Comparison: Oranges VS Peach nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Oranges have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B5, 1.6 times more Vitamin B6, 30 times more Vitamin B9 and 1.8 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
- While 14 oz of Peach nectar, canned, with added ascorbic acid contain 2.5 times more Vitamin A and 3.4 times more Vitamin E than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Oranges as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Oranges have 6.7 times more Calcium, 2.5 times more Copper, 2 times more Magnesium, 2.8 times more Phosphorus and 3.6 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Oranges and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 24 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- While 14 oz of Peach nectar, canned, with added ascorbic acid contain 8.1 times more Omega 3 than Raw Oranges.
- Both Oranges and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Oranges provide inadequate amounts of Omega 3
- 14 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Oranges as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.