Florida Oranges VS Muscadine Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Muscadine Grapes?
Lets compare vitamin content per 100 calories of Florida Oranges vs Muscadine Grapes:
- 100 calories of Florida Oranges have 4.5 times more Vitamin A, 10.5 times more Vitamin B9 and 8.6 times more Vitamin C than Muscadine Grapes.
- While 100 kcal of Raw Muscadine Grapes contain 30.3 times more Vitamin B2 than Raw Florida Oranges.
- 100 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Florida Oranges vs Muscadine Grapes:
- 100 calories of Florida Oranges have 1.4 times more Calcium and 1.3 times more Water than Muscadine Grapes.
- While 100 kcal of Raw Muscadine Grapes contain 2.5 times more Copper, 2.3 times more Iron, 66.3 times more Manganese and 1.6 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Muscadine Grapes contain similar levels of Magnesium and Potassium per 100 calories.
- Both Raw Florida Oranges as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Muscadine Grapes contain 1.3 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Muscadine Grapes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.