Comparing Nutrients in 1 pound Florida Oranges VS Muscadine Grapes

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Muscadine Grapes	5%	7%	88%

Macro Nutrients

	Florida Oranges	Muscadine Grapes	Recommended Dietary Allowance
Energy	7.2% 209kcal	8.9% 259kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	NA	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	48.6% 63g	130g per day for Men 19-50 years
Sugars	57% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	24.5% 17.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.6g	g per day for Men 19-50 years
Sucrose	NA	% 2.6g	g per day for Men 19-50 years
Fiber	28.6% 11g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	6.56% 3.67g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Muscadine Grapes	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	32.8% 29.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Muscadine Grapes	Recommended Dietary Allowance
Calcium	19.5% 195mg	16.8% 168mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	389% 8.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	27% 921mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	10.7% 395g	10.3% 382g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Muscadine Grapes per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Muscadine Grapes:

• 1 pound of Florida Oranges has 8.5 times more Vitamin B9 and 6.9 times more Vitamin C than Muscadine Grapes.
• While 1 lb of Raw Muscadine Grapes contains 37.5 times more Vitamin B2 than Raw Florida Oranges.
• 1 pound of Muscadine Grapes have insufficient amounts of Vitamin B9
• Both Raw Florida Oranges as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Muscadine Grapes:

• 1 lb of Raw Muscadine Grapes contains 3.1 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 82.2 times more Manganese and 2 times more Phosphorus than Raw Florida Oranges.
• Both Florida Oranges and Muscadine Grapes contain similar levels of Calcium, Potassium and Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Raw Florida Oranges as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Muscadine Grapes contains 1.6 times more Fiber than Raw Florida Oranges.
• Both Florida Oranges and Muscadine Grapes offer comparable quantities of Carbohydrate per one pound.
• Both Raw Florida Oranges as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in one pound.