Nutrient Comparison: Florida Oranges VS Muscadine Grapes per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Muscadine Grapes:
- 1 kilogram of Florida Oranges has 8.5 times more Vitamin B9 and 6.9 times more Vitamin C than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains 37.5 times more Vitamin B2 than Raw Florida Oranges.
- 1 kilogram of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Muscadine Grapes:
- 1 kg of Raw Muscadine Grapes contains 3.1 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 82.2 times more Manganese and 2 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Muscadine Grapes contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Muscadine Grapes contains 1.6 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Muscadine Grapes offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Florida Oranges as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in one kilogram.