Comparing Nutrients in 100 calories Florida OrangesVS Cantaloupe Melons
Weight per 100 calories
Florida Oranges
217g
Cantaloupe Melons
294g
Florida Oranges have 1.4 times more energy per 100g than Cantaloupe Melons. It has low energy density when compared to other foods. Raw Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cantaloupe Melons?
Florida Oranges VS Cantaloupe Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cantaloupe Melons?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cantaloupe Melons:
100 calories of Florida Oranges have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.7 times more Vitamin E than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain 20.8 times more Vitamin A, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Cantaloupe Melons provide similar amounts of Vitamin C per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cantaloupe Melons:
100 calories of Florida Oranges have 3.5 times more Calcium than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain 1.4 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, more Sodium, 3 times more Zinc and 1.4 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2 times more Fiber than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain 5.7 times more Omega 3 and 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cantaloupe Melons offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in 100 calories.