Nutrient Comparison: Florida Oranges VS Cantaloupe Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cantaloupe Melons:
- 7 ounces of Florida Oranges have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.2 times more Vitamin C than Cantaloupe Melons.
- While 7 oz of Raw Cantaloupe Melons contain 15.4 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cantaloupe Melons provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cantaloupe Melons:
- 7 ounces of Florida Oranges have 4.8 times more Calcium than Cantaloupe Melons.
- While 7 oz of Raw Cantaloupe Melons contain 2.3 times more Iron and 1.6 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Cantaloupe Melons contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 7 ounces of Cantaloupe Melons lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Cantaloupe Melons lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.4 times more Carbohydrate and 2.7 times more Fiber than Cantaloupe Melons.
- While 7 oz of Raw Cantaloupe Melons contain 4.2 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Cantaloupe Melons offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.