Nutrient Comparison: Florida Oranges VS Cantaloupe Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cantaloupe Melons:
- 14 ounces of Florida Oranges have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.2 times more Vitamin C than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 15.4 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cantaloupe Melons provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cantaloupe Melons:
- 14 ounces of Florida Oranges have 4.8 times more Calcium than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 2.3 times more Iron and 1.6 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Cantaloupe Melons contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Cantaloupe Melons lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.4 times more Carbohydrate and 2.7 times more Fiber than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 4.2 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Cantaloupe Melons offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.