Comparing Nutrients in 100 calories Navel OrangesVS Abiyuch
Weight per 100 calories
Navel Oranges
204g
Abiyuch
145g
Raw Abiyuch has 1.4 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Abiyuch?
Discover which food has more nutrients per 100 calories - Navel Oranges or Abiyuch?
Lets compare vitamin content per 100 calories of Navel Oranges vs Abiyuch:
100 calories of Navel Oranges have 3.4 times more Vitamin A and 1.5 times more Vitamin C than Abiyuch.
100 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Navel Oranges vs Abiyuch:
100 calories of Navel Oranges have 7.6 times more Calcium and 1.5 times more Water than Abiyuch.
While 100 kcal of Raw Abiyuch contain 8.8 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Abiyuch contain similar levels of Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Sugars than Abiyuch.
While 100 kcal of Raw Abiyuch contain 1.7 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Abiyuch offer comparable quantities of Energy, Carbohydrate, Fructose and Protein per 100 calories.