Nutrient Comparison: Navel Oranges VS Abiyuch per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Abiyuch:
- Both Raw Navel Oranges and Raw Abiyuch have similar amounts of vitamins per 7 oz
- Both Navel Oranges and Abiyuch provide similar amounts of Vitamin C per seven ounces.
- Both Raw Navel Oranges as well as Raw Abiyuch have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Abiyuch:
- 7 ounces of Navel Oranges have 5.4 times more Calcium than Abiyuch.
- While 7 oz of Raw Abiyuch contain 1.5 times more Copper, 12.4 times more Iron, 2.2 times more Magnesium, 6.3 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Abiyuch contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Abiyuch contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Fructose, 2.4 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Abiyuch offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein