Nutrient Comparison: Navel Oranges VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Abiyuch:
- Both Raw Navel Oranges and Raw Abiyuch have similar amounts of vitamins per 14 oz
- Both Navel Oranges and Abiyuch provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Navel Oranges as well as Raw Abiyuch have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Abiyuch:
- 14 ounces of Navel Oranges have 5.4 times more Calcium than Abiyuch.
- While 14 oz of Raw Abiyuch contain 1.5 times more Copper, 12.4 times more Iron, 2.2 times more Magnesium, 6.3 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Abiyuch contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Abiyuch contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Fructose, 2.4 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Abiyuch offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein