Nutrient Comparison: Navel Oranges VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Rowal:
- 14 ounces of Navel Oranges have 2.3 times more Vitamin C than Rowal.
- While 14 oz of Raw Rowal contain 1.6 times more Vitamin A than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Navel Oranges vs Rowal:
- 14 ounces of Navel Oranges have 2.9 times more Calcium, 1.3 times more Potassium and 1.2 times more Water than Rowal.
- While 14 oz of Raw Rowal contain 27.2 times more Copper, 16.9 times more Iron, 2.9 times more Magnesium, 5.3 times more Manganese, 2.3 times more Phosphorus and 5.4 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 4.5 times more Fructose than Rowal.
- While 14 oz of Raw Rowal contain 2.3 times more Energy, 13.3 times more Fat, 1.9 times more Carbohydrate, 1.7 times more Sugars, 2.8 times more Fiber and 2.5 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein