Nutrient Comparison: Navel Oranges VS Rowal per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Rowal:
- 100 grams of Navel Oranges have 2.3 times more Vitamin C than Rowal.
- While 100 g of Raw Rowal contain 1.6 times more Vitamin A than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Navel Oranges vs Rowal:
- 100 grams of Navel Oranges have 2.9 times more Calcium, 1.3 times more Potassium and 1.2 times more Water than Rowal.
- While 100 g of Raw Rowal contain 27.2 times more Copper, 16.9 times more Iron, 2.9 times more Magnesium, 5.3 times more Manganese, 2.3 times more Phosphorus and 5.4 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 4.5 times more Fructose than Rowal.
- While 100 g of Raw Rowal contain 2.3 times more Energy, 13.3 times more Fat, 1.9 times more Carbohydrate, 1.7 times more Sugars, 2.8 times more Fiber and 2.5 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein