Comparing Nutrients in 300 calories Navel OrangesVS Rowal
Weight per 300 calories
Navel Oranges
612g
Rowal
270g
Raw Rowal has 2.3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Rowal?
Discover which food has more nutrients per 300 calories - Navel Oranges or Rowal?
Lets compare vitamin content per 300 calories of Navel Oranges vs Rowal:
300 calories of Navel Oranges have 1.4 times more Vitamin A and 5.2 times more Vitamin C than Rowal.
300 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Navel Oranges vs Rowal:
300 calories of Navel Oranges have 6.5 times more Calcium, 2.9 times more Potassium and 2.7 times more Water than Rowal.
While 300 kcal of Raw Rowal contain 12 times more Copper, 7.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese and 2.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Rowal contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Sugars and 10.2 times more Fructose than Rowal.
Both Navel Oranges and Rowal offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.