Lets compare vitamin content per 100 grams of Navel Oranges vs Abiyuch:
Raw Navel Oranges have 2.4 times more Vitamin A than Raw Abiyuch.
Both Raw Navel Oranges and Raw Abiyuch have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Abiyuch:
Raw Navel Oranges have 5.4 times more Calcium than Raw Abiyuch.
While Raw Abiyuch contains 1.5 times more Copper, 12.4 times more Iron, 2.2 times more Magnesium, 6.3 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 20 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Abiyuch have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Abiyuch contains 1.4 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Fructose, 2.4 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Abiyuch have similar amounts of Sugars per 100 g.
Both Raw Navel Oranges as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 100 g.