Nutrient Comparison: Abiyuch VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Abiyuch versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Abiyuch vs Florida Oranges:
- 100 grams of Abiyuch have 1.2 times more Vitamin C than Florida Oranges.
- Both Raw Abiyuch as well as Raw Florida Oranges have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Abiyuch vs Florida Oranges:
- 100 grams of Abiyuch have 1.5 times more Copper, 17.9 times more Iron, 2.4 times more Magnesium, 7.6 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 5.4 times more Calcium than Raw Abiyuch.
- Both Abiyuch and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Abiyuch lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Abiyuch have 1.5 times more Energy, 1.5 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Florida Oranges.
- Both Abiyuch and Florida Oranges offer comparable quantities of Sugars per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein