Nutrient Comparison: Abiyuch VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Abiyuch versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Abiyuch vs Florida Oranges:
- 1 pound of Abiyuch has 1.2 times more Vitamin C than Florida Oranges.
- Both Raw Abiyuch as well as Raw Florida Oranges have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Abiyuch vs Florida Oranges:
- 1 pound of Abiyuch has 1.5 times more Copper, 17.9 times more Iron, 2.4 times more Magnesium, 7.6 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 5.4 times more Calcium than Raw Abiyuch.
- Both Abiyuch and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Abiyuch lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Abiyuch has 1.5 times more Energy, 1.5 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Florida Oranges.
- Both Abiyuch and Florida Oranges offer comparable quantities of Sugars per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein