Comparing Nutrients in 300 calories AbiyuchVS Florida Oranges
Weight per 300 calories
Abiyuch
435g
Florida Oranges
652g
Abiyuch has 1.5 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Abiyuch or Florida Oranges?
Discover which food has more nutrients per 300 calories - Abiyuch or Florida Oranges?
Lets compare vitamin content per 300 calories of Abiyuch vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 3.3 times more Vitamin A than Raw Abiyuch.
Both Abiyuch and Florida Oranges provide similar amounts of Vitamin C per 300 calories.
300 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Abiyuch vs Florida Oranges:
300 calories of Abiyuch have 11.9 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus and 2.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.1 times more Calcium and 1.6 times more Water than Raw Abiyuch.
Both Abiyuch and Florida Oranges contain similar levels of Copper and Potassium per 300 calories.
300 calories of Abiyuch lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Abiyuch have 1.5 times more Fiber and 1.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Sugars than Raw Abiyuch.
Both Abiyuch and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.