Nutrient Comparison: Abiyuch VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Florida Oranges:
- 14 ounces of Abiyuch have 1.2 times more Vitamin C than Florida Oranges.
- Both Raw Abiyuch as well as Raw Florida Oranges have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Abiyuch vs Florida Oranges:
- 14 ounces of Abiyuch have 1.5 times more Copper, 17.9 times more Iron, 2.4 times more Magnesium, 7.6 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.4 times more Calcium than Raw Abiyuch.
- Both Abiyuch and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Abiyuch have 1.5 times more Energy, 1.5 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Florida Oranges.
- Both Abiyuch and Florida Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein