Comparing Nutrients in 100 calories Navel OrangesVS Carissa
Weight per 100 calories
Navel Oranges
204g
Carissa
161g
Raw Carissa has 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Carissa?
Discover which food has more nutrients per 100 calories - Navel Oranges or Carissa?
Lets compare vitamin content per 100 calories of Navel Oranges vs Carissa:
100 calories of Navel Oranges have 7.6 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B3 and 2 times more Vitamin C than Carissa.
Both Navel Oranges and Carissa provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Carissa have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Carissa have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Carissa:
100 calories of Navel Oranges have 4.9 times more Calcium, 4.2 times more Phosphorus and 1.3 times more Water than Carissa.
While 100 kcal of Raw Carissa contain 4.3 times more Copper and 8 times more Iron than Raw Navel Oranges.
Both Navel Oranges and Carissa contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.3 times more Protein than Carissa.
While 100 kcal of Raw Carissa contain 6.8 times more Fat than Raw Navel Oranges.
Both Navel Oranges and Carissa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carissa provide inadequate amounts of Protein