Nutrient Comparison: Navel Oranges VS Carissa per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Carissa:
- 7 ounces of Navel Oranges have 1.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.6 times more Vitamin C than Carissa.
- Both Navel Oranges and Carissa provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Carissa:
- 7 ounces of Navel Oranges have 3.9 times more Calcium and 3.3 times more Phosphorus than Carissa.
- While 7 oz of Raw Carissa contain 5.4 times more Copper, 10.1 times more Iron, 1.5 times more Magnesium and 1.6 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Carissa contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- 7 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Carissa contain 1.3 times more Energy than Raw Navel Oranges.
- Both Navel Oranges and Carissa offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Carissa provide inadequate amounts of Protein in seven ounces.