Nutrient Comparison: Navel Oranges VS Carissa per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Carissa:
- 5 ounces of Navel Oranges have 1.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.6 times more Vitamin C than Carissa.
- Both Navel Oranges and Carissa provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Carissa:
- 5 ounces of Navel Oranges have 3.9 times more Calcium and 3.3 times more Phosphorus than Carissa.
- While 5 oz of Raw Carissa contain 5.4 times more Copper, 10.1 times more Iron, 1.5 times more Magnesium and 1.6 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Carissa contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- 5 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Carissa contain 1.3 times more Energy than Raw Navel Oranges.
- Both Navel Oranges and Carissa offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Carissa provide inadequate amounts of Protein in five ounces.