Comparing Nutrients in 500 calories Navel OrangesVS Carissa
Weight per 500 calories
Navel Oranges
1020g
Carissa
807g
Raw Carissa has 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Carissa?
Discover which food has more nutrients per 500 calories - Navel Oranges or Carissa?
Lets compare vitamin content per 500 calories of Navel Oranges vs Carissa:
500 calories of Navel Oranges have 7.6 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B3 and 2 times more Vitamin C than Carissa.
Both Navel Oranges and Carissa provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Carissa have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Carissa have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Carissa:
500 calories of Navel Oranges have 4.9 times more Calcium, 4.2 times more Phosphorus and 1.3 times more Water than Carissa.
While 500 kcal of Raw Carissa contain 4.3 times more Copper and 8 times more Iron than Raw Navel Oranges.
Both Navel Oranges and Carissa contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.3 times more Protein than Carissa.
While 500 kcal of Raw Carissa contain 6.8 times more Fat than Raw Navel Oranges.
Both Navel Oranges and Carissa offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carissa provide inadequate amounts of Protein