Comparing Nutrients in 100 calories Navel OrangesVS Custard-apple
Weight per 100 calories
Navel Oranges
204g
Custard-apple
99g
Raw Custard-apple has 2.1 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Custard-apple?
Navel Oranges VS Custard-apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Custard-apple?
Lets compare vitamin content per 100 calories of Navel Oranges vs Custard-apple:
100 calories of Navel Oranges have 12.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 4 times more Vitamin B5 and 6.3 times more Vitamin C than Custard-apple.
While 100 kcal of Raw Custard-apple contain 1.4 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Custard-apple provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Custard-apple:
100 calories of Navel Oranges have 3 times more Calcium, 1.3 times more Magnesium, 2.3 times more Phosphorus and 2.5 times more Water than Custard-apple.
While 100 kcal of Raw Custard-apple contain 2.6 times more Iron than Raw Navel Oranges.
Both Navel Oranges and Custard-apple contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.9 times more Fiber than Custard-apple.
Both Navel Oranges and Custard-apple offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.