Comparing Nutrients in 7 ounces
Navel OrangesVS Custard-apple
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Navel Oranges vs Custard-apple:- Raw Navel Oranges have 6 times more Vitamin A, 1.9 times more Vitamin B5 and 3.1 times more Vitamin C than Raw Custard-apple.
- While Raw Custard-apple contains 2 times more Vitamin B2 and 2.8 times more Vitamin B6 than Raw Navel Oranges.
- Both Raw Navel Oranges and Raw Custard-apple have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
- Both Raw Navel Oranges as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Custard-apple:- Raw Navel Oranges have 1.4 times more Calcium and 1.2 times more Water than Raw Custard-apple.
- While Raw Custard-apple contains 5.5 times more Iron, 1.6 times more Magnesium and 2.3 times more Potassium than Raw Navel Oranges.
- Both Raw Navel Oranges and Raw Custard-apple have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Custard-apple contains 2.1 times more Energy, 2 times more Carbohydrate and 1.9 times more Protein than Raw Navel Oranges.
- Both Raw Navel Oranges and Raw Custard-apple have similar amounts of Fiber per 7 oz.
- Both Raw Navel Oranges as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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