Nutrient Comparison: Navel Oranges VS Custard-apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Custard-apple:
- 1 kilogram of Navel Oranges has 1.9 times more Vitamin B5 and 3.1 times more Vitamin C than Custard-apple.
- While 1 kg of Raw Custard-apple contains 2 times more Vitamin B2 and 2.8 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Custard-apple provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- Both Raw Navel Oranges as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Custard-apple:
- 1 kilogram of Navel Oranges has 1.4 times more Calcium and 1.2 times more Water than Custard-apple.
- While 1 kg of Raw Custard-apple contains 5.5 times more Iron, 1.6 times more Magnesium and 2.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Custard-apple contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Custard-apple contains 2.1 times more Energy, 2 times more Carbohydrate and 1.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Custard-apple offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein