Nutrient Comparison: Custard-apple VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Custard-apple versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Custard-apple vs Florida Oranges:
- 1 kilogram of Custard-apple has 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.3 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Custard-apple.
- Both Raw Custard-apple as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Custard-apple vs Florida Oranges:
- 1 kilogram of Custard-apple has 7.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Potassium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Calcium than Raw Custard-apple.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Custard-apple has 2.2 times more Energy, 2.2 times more Carbohydrate and 2.4 times more Protein than Florida Oranges.
- Both Custard-apple and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein