Nutrient Comparison: Custard-apple VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Florida Oranges:
- 14 ounces of Custard-apple have 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.3 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Custard-apple.
- Both Raw Custard-apple as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Florida Oranges:
- 14 ounces of Custard-apple have 7.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Calcium than Raw Custard-apple.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Custard-apple have 2.2 times more Energy, 2.2 times more Carbohydrate and 2.4 times more Protein than Florida Oranges.
- Both Custard-apple and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein