Nutrient Comparison: Custard-apple VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Oranges with Peel :
- 14 ounces of Custard-apple have 2 times more Vitamin B2 and 2.4 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B5 and 3.7 times more Vitamin C than Raw Custard-apple.
- Both Custard-apple and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Custard-apple as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Oranges with Peel :
- 14 ounces of Custard-apple have 1.3 times more Magnesium and 1.9 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Calcium than Raw Custard-apple.
- Both Custard-apple and Oranges with Peel contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Custard-apple have 1.6 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Fiber than Raw Custard-apple.