Comparing Nutrients in 7 ounces Custard-apple VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Custard-apple	6%	5%	89%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Custard-apple	Oranges with Peel	Recommended Dietary Allowance
Energy	6.9% 200kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	1.43% 0.46g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.5% 50g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Custard-apple	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.7% 0.44mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.3% 38mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Custard-apple	Oranges with Peel	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	NA	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.7mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	NA	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	NA	2% 0.22mg	11mg per day for Men 19-50 years
Water	3.83% 142g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Custard-apple VS Oranges with Peel per 7 oz

Compare the macro and micronutrient content in 7 oz of Custard-apple versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Custard-apple vs Oranges with Peel :

• 7 ounces of Custard-apple have 2 times more Vitamin B2 and 2.4 times more Vitamin B6 than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B5 and 3.7 times more Vitamin C than Raw Custard-apple.
• Both Custard-apple and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
• Both Raw Custard-apple as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Custard-apple vs Oranges with Peel :

• 7 ounces of Custard-apple have 1.3 times more Magnesium and 1.9 times more Potassium than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 2.3 times more Calcium than Raw Custard-apple.
• Both Custard-apple and Oranges with Peel contain similar levels of Iron and Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Custard-apple have 1.6 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Protein than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 1.9 times more Fiber than Raw Custard-apple.

Frequently Asked Questions about Custard-apple VS Oranges with Peel

What are the health benefits of Custard-apple compared to Oranges with Peel ?

Custard-apples are a good source of vitamin C, fiber, and antioxidants which can help boost the immune system, aid digestion, and protect against chronic diseases. Oranges with peel contain even higher levels of vitamin C and fiber, offering similar benefits with the added advantage of the nutrients found in the peel such as flavonoids and essential oils. Both fruits are nutritious choices for overall health and well-being.

Can I lose weight easier by eating more Custard-apple or Oranges with Peel ?

Both custard-apples and oranges with peel can be part of a healthy weight loss diet due to their high fiber content, which can help you feel full and satisfied. However, it's important to focus on overall calorie intake and a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss. Additionally, incorporating regular physical activity is key for successful weight loss.

Should I eat more Custard-apple or more Oranges with Peel to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of nutrient-dense foods. Both custard-apples and oranges with peel can be beneficial for muscle growth. Custard-apples are rich in vitamins, minerals, and fiber, while oranges with peel provide vitamin C and additional fiber. It is recommended to include a mix of both fruits in your diet to ensure you are getting a wide range of nutrients to support muscle development.

What is the environmental impact of producing Custard-apple compared to Oranges with Peel ?

Custard-apples have a lower environmental impact compared to oranges with peel. Custard-apples require less water, pesticides, and fertilizers to grow, making them a more sustainable option. Additionally, custard-apples have a smaller carbon footprint due to their lower transportation and storage requirements.