Comparing Nutrients in 300 calories Custard-appleVS Oranges with Peel
Weight per 300 calories
Custard-apple
297g
Oranges with Peel
476g
Custard-apple has 1.6 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Oranges with Peel ?
Custard-apple VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Custard-apple vs Oranges with Peel :
300 calories of Custard-apple have 1.2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 10.4 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5 and 5.9 times more Vitamin C than Raw Custard-apple.
300 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Oranges with Peel :
300 calories of Custard-apple have 1.2 times more Potassium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.7 times more Calcium, 1.8 times more Iron, 1.7 times more Phosphorus and 1.8 times more Water than Raw Custard-apple.
Both Custard-apple and Oranges with Peel contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 3 times more Fiber than Raw Custard-apple.
Both Custard-apple and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.