Comparing Nutrients in 300 calories Custard-appleVS Florida Oranges
Weight per 300 calories
Custard-apple
297g
Florida Oranges
652g
Custard-apple has 2.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Florida Oranges?
Custard-apple VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Florida Oranges?
Lets compare vitamin content per 300 calories of Custard-apple vs Florida Oranges:
300 calories of Custard-apple have 2 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 12.1 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 4.1 times more Vitamin B5 and 5.1 times more Vitamin C than Raw Custard-apple.
Both Custard-apple and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Florida Oranges:
300 calories of Custard-apple have 3.6 times more Iron than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.1 times more Calcium, 1.3 times more Phosphorus and 2.7 times more Water than Raw Custard-apple.
Both Custard-apple and Florida Oranges contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 2.2 times more Fiber than Raw Custard-apple.
Both Custard-apple and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.