Nutrient Comparison: Navel Oranges VS Custard-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Custard-apple:
- 14 ounces of Navel Oranges have 1.9 times more Vitamin B5 and 3.1 times more Vitamin C than Custard-apple.
- While 14 oz of Raw Custard-apple contain 2 times more Vitamin B2 and 2.8 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Custard-apple provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Raw Navel Oranges as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Custard-apple:
- 14 ounces of Navel Oranges have 1.4 times more Calcium and 1.2 times more Water than Custard-apple.
- While 14 oz of Raw Custard-apple contain 5.5 times more Iron, 1.6 times more Magnesium and 2.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Custard-apple contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Custard-apple contain 2.1 times more Energy, 2 times more Carbohydrate and 1.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Custard-apple offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein