Nutrient Comparison: Navel Oranges VS Deglet Noor Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Deglet Noor Dates:
- 14 ounces of Navel Oranges have 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 147.8 times more Vitamin C than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 1.3 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Deglet Noor Dates:
- 14 ounces of Navel Oranges have 4.2 times more Water than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 5.3 times more Copper, 7.8 times more Iron, 3.9 times more Magnesium, 9 times more Manganese, 2.7 times more Phosphorus, 4 times more Potassium, more Selenium and 3.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Deglet Noor Dates contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Deglet Noor Dates contain 5.8 times more Energy, 6 times more Carbohydrate, 7.5 times more Sugars, 8.7 times more Fructose, 3.6 times more Fiber and 2.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.