Lets compare vitamin content per 14 ounces of Deglet Noor Dates vs Florida Oranges:
Deglet Noor Dates have 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 112.5 times more Vitamin C and 3.6 times more Vitamin E than Deglet Noor Dates.
Both Deglet Noor Dates and Raw Florida Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Deglet Noor Dates as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Deglet Noor Dates vs Florida Oranges:
Deglet Noor Dates have 5.3 times more Copper, 11.3 times more Iron, 4.3 times more Magnesium, 10.9 times more Manganese, 5.2 times more Phosphorus, 3.9 times more Potassium, 6 times more Selenium and 3.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 4.2 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Raw Florida Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Deglet Noor Dates have 6.1 times more Energy, 6.5 times more Carbohydrate, 6.9 times more Sugars, 3.3 times more Fiber and 3.5 times more Protein than Raw Florida Oranges.
Both Deglet Noor Dates as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.