Nutrient Comparison: Florida Oranges VS Elderberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Elderberries:
- 14 ounces of Florida Oranges have 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Elderberries.
- While 14 oz of Raw Elderberries contain 2.7 times more Vitamin A, 1.5 times more Vitamin B2 and 4.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Elderberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Elderberries:
- 14 ounces of Florida Oranges have 2 times more Magnesium than Elderberries.
- While 14 oz of Raw Elderberries contain 1.6 times more Copper, 17.8 times more Iron, 3.3 times more Phosphorus and 1.7 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Elderberries contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Elderberries lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Raw Elderberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Elderberries contain 1.6 times more Energy, 7.7 times more Omega 3, 1.6 times more Carbohydrate and 2.9 times more Fiber than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Florida Oranges as well as Raw Elderberries provide inadequate amounts of Omega 6 and Protein in 14 ounces.