Nutrient Comparison: Florida Oranges VS Elderberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Elderberries:
- 1 pound of Florida Oranges has 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Elderberries.
- While 1 lb of Raw Elderberries contains 2.7 times more Vitamin A, 1.5 times more Vitamin B2 and 4.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Elderberries provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- 1 pound of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Raw Elderberries have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Elderberries:
- 1 pound of Florida Oranges has 2 times more Magnesium than Elderberries.
- While 1 lb of Raw Elderberries contains 1.6 times more Copper, 17.8 times more Iron, 3.3 times more Phosphorus and 1.7 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Elderberries contain similar levels of Calcium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 1 pound of Elderberries lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Raw Elderberries lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Elderberries contains 1.6 times more Energy, 7.7 times more Omega 3, 1.6 times more Carbohydrate and 2.9 times more Fiber than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Florida Oranges as well as Raw Elderberries provide inadequate amounts of Omega 6 and Protein in one pound.