Lets compare vitamin content per 1 kilogram of Florida Oranges vs Elderberries:
Raw Florida Oranges have 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Elderberries.
While Raw Elderberries contain 2.7 times more Vitamin A, 1.5 times more Vitamin B2 and 4.5 times more Vitamin B6 than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Elderberries have similar amounts of Vitamin B3 per 1 kg.
Both Raw Florida Oranges as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Florida Oranges vs Elderberries:
Raw Florida Oranges have 2 times more Magnesium than Raw Elderberries.
While Raw Elderberries contain 1.6 times more Copper, 17.8 times more Iron, 3.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Elderberries have similar amounts of Calcium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Elderberries contain 1.6 times more Energy, 7.7 times more Omega 3, 1.6 times more Carbohydrate and 2.9 times more Fiber than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Elderberries have similar amounts of Protein per 1 kg.
Both Raw Florida Oranges as well as Raw Elderberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.