Comparing Nutrients in 500 calories Florida OrangesVS Elderberries
Weight per 500 calories
Florida Oranges
1087g
Elderberries
685g
Raw Elderberries have 1.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Elderberries?
Florida Oranges VS Elderberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Elderberries?
Lets compare vitamin content per 500 calories of Florida Oranges vs Elderberries:
500 calories of Florida Oranges have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4.5 times more Vitamin B9 and 2 times more Vitamin C than Elderberries.
While 500 kcal of Raw Elderberries contain 1.7 times more Vitamin A and 2.8 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Elderberries provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Florida Oranges as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Elderberries:
500 calories of Florida Oranges have 1.8 times more Calcium, 3.2 times more Magnesium and 1.7 times more Water than Elderberries.
While 500 kcal of Raw Elderberries contain 11.2 times more Iron and 2 times more Phosphorus than Raw Florida Oranges.
Both Florida Oranges and Elderberries contain similar levels of Copper and Potassium per 500 calories.
500 calories of Elderberries lack sufficient amounts of Magnesium
Both Raw Florida Oranges as well as Raw Elderberries lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.7 times more Protein than Elderberries.
While 500 kcal of Raw Elderberries contain 4.9 times more Omega 3 and 1.8 times more Fiber than Raw Florida Oranges.
Both Florida Oranges and Elderberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
500 calories of Elderberries provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Raw Elderberries provide inadequate amounts of Omega 6 in 500 calories.