Comparing Nutrients in 500 calories Florida OrangesVS Figs
Weight per 500 calories
Florida Oranges
1087g
Figs
676g
Raw Figs have 1.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Figs?
Discover which food has more nutrients per 500 calories - Florida Oranges or Figs?
Lets compare vitamin content per 500 calories of Florida Oranges vs Figs:
500 calories of Florida Oranges have 2.5 times more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B9, 36.2 times more Vitamin C and 2.6 times more Vitamin E than Figs.
While 500 kcal of Raw Figs contain 1.4 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Figs:
500 calories of Florida Oranges have 2 times more Calcium, 1.4 times more Phosphorus and 1.8 times more Water than Figs.
While 500 kcal of Raw Figs contain 2.6 times more Iron and 3.3 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Figs contain similar levels of Copper, Magnesium and Potassium per 500 calories.
Both Raw Florida Oranges as well as Raw Figs lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Fiber and 1.5 times more Protein than Figs.
Both Florida Oranges and Figs offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Figs provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.