Discover which food has more nutrients per 500 calories - Figs or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Figs vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 2.2 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 5.9 times more Vitamin B9 and 41.7 times more Vitamin C than Raw Figs.
Both Figs and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Figs have insufficient amounts of Vitamin A
Both Raw Figs as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Figs vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 2.3 times more Calcium, 2.5 times more Iron, 1.8 times more Phosphorus and 4.1 times more Selenium than Raw Figs.
Both Figs and Oranges with Peel contain similar levels of Copper, Magnesium, Potassium and Water per 500 calories.
500 calories of Figs lack sufficient amounts of Selenium
Both Raw Figs as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 1.8 times more Fiber and 2 times more Protein than Raw Figs.
Both Figs and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Figs provide inadequate amounts of Protein
Both Raw Figs as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.