Nutrient Comparison: Figs VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs vs Oranges with Peel :
- 5 ounces of Figs have 1.2 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 5 times more Vitamin B9 and 35.5 times more Vitamin C than Raw Figs.
- Both Figs and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Figs have insufficient amounts of Vitamin B9
- Both Raw Figs as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Figs vs Oranges with Peel :
- 5 ounces of Figs have 1.2 times more Copper and 1.2 times more Magnesium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Calcium, 2.2 times more Iron and 1.6 times more Phosphorus than Raw Figs.
- Both Figs and Oranges with Peel contain similar levels of Potassium and Water per five ounces.
- Both Raw Figs as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs have 1.2 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Fiber and 1.7 times more Protein than Raw Figs.
- Both Figs and Oranges with Peel offer comparable quantities of Energy per five ounces.
- 5 ounces of Figs provide inadequate amounts of Protein
- Both Raw Figs as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.