Nutrient Comparison: Figs VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs vs Fresh Orange juice:
- 5 ounces of Figs have 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 47 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 5 times more Vitamin B9 and 25 times more Vitamin C than Raw Figs.
- Both Figs and Fresh Orange juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Figs have insufficient amounts of Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Figs as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Figs vs Fresh Orange juice:
- 5 ounces of Figs have 3.2 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium and 9.1 times more Manganese than Fresh Orange juice.
- Both Figs and Fresh Orange juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Figs as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs have 1.6 times more Energy, 1.8 times more Carbohydrate, 1.9 times more Sugars and 14.5 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Figs as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.