Nutrient Comparison: Figs VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs vs Fresh Orange juice:
- 14 ounces of Figs have 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 47 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 5 times more Vitamin B9 and 25 times more Vitamin C than Raw Figs.
- Both Figs and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Figs have insufficient amounts of Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Figs as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Figs vs Fresh Orange juice:
- 14 ounces of Figs have 3.2 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium and 9.1 times more Manganese than Fresh Orange juice.
- Both Figs and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Figs as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs have 1.6 times more Energy, 1.8 times more Carbohydrate, 1.9 times more Sugars and 14.5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Figs as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.