Comparing Nutrients in 100 calories FigsVS Fresh Orange juice
Weight per 100 calories
Figs
135g
Fresh Orange juice
222g
Figs have 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Figs or Fresh Orange juice?
Discover which food has more nutrients per 100 calories - Figs or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Figs vs Fresh Orange juice:
100 calories of Figs have 1.7 times more Vitamin B6 and 28.6 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 8.2 times more Vitamin B9 and 41.1 times more Vitamin C than Raw Figs.
Both Figs and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Figs have insufficient amounts of Vitamin A
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Figs as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Figs vs Fresh Orange juice:
100 calories of Figs have 1.9 times more Calcium and 5.6 times more Manganese than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Water than Raw Figs.
Both Figs and Fresh Orange juice contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Figs as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Figs have 8.8 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Protein than Raw Figs.
Both Figs and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Figs provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Figs as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.