Nutrient Comparison: Figs VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Figs versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs vs Oranges with Peel :
- 100 grams of Figs have 1.2 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 5 times more Vitamin B9 and 35.5 times more Vitamin C than Raw Figs.
- Both Figs and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Figs have insufficient amounts of Vitamin B9
- Both Raw Figs as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Figs vs Oranges with Peel :
- 100 grams of Figs have 1.2 times more Copper and 1.2 times more Magnesium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Calcium, 2.2 times more Iron and 1.6 times more Phosphorus than Raw Figs.
- Both Figs and Oranges with Peel contain similar levels of Potassium and Water per 100 grams.
- Both Raw Figs as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Figs have 1.2 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Fiber and 1.7 times more Protein than Raw Figs.
- Both Figs and Oranges with Peel offer comparable quantities of Energy per 100 grams.
- 100 grams of Figs provide inadequate amounts of Protein
- Both Raw Figs as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.