Oranges With Peel VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Figs, canned, water pack, solids and liquids:
- 500 calories of Oranges with Peel have 5.5 times more Vitamin A, 3.7 times more Vitamin B1, 4 times more Vitamin B5, 12.6 times more Vitamin B9 and 59.7 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- Both Oranges with Peel and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Oranges with Peel as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Figs, canned, water pack, solids and liquids:
- 500 calories of Oranges with Peel have 2.1 times more Calcium, 2.3 times more Iron, 1.9 times more Phosphorus, 1.6 times more Potassium and 5.9 times more Selenium than Figs, canned, water pack, solids and liquids.
- While 500 kcal of Figs, canned, water pack, solids and liquids contain 2.3 times more Copper and 1.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Figs, canned, water pack, solids and liquids contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
- 500 calories of Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 1.7 times more Fiber and 2.7 times more Protein than Figs, canned, water pack, solids and liquids.
- Both Oranges with Peel and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.