Nutrient Comparison: Florida Oranges VS Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Figs:
- 5 ounces of Florida Oranges have 1.7 times more Vitamin B1, 2.8 times more Vitamin B9 and 22.5 times more Vitamin C than Figs.
- While 5 oz of Raw Figs contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Figs provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 5 ounces of Figs have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Figs:
- 5 ounces of Florida Oranges have 1.2 times more Calcium than Figs.
- While 5 oz of Raw Figs contain 1.8 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 5.3 times more Manganese and 1.4 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Figs contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Figs lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Figs contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Figs offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Figs provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.