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Comparing Nutrients in 5 ounces Deglet Noor DatesVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Deglet Noor Dates
3%
1%
96%
Florida Oranges
6%
4%
90%
5 oz ▼

Macro Nutrients

13.8%400kcal
Energy
2.25%65.2kcal
400 kcalvs65.2 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.57%0.55g
Fat
0.31%0.3g
0.55 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g
Saturated Fat
0.11%0.035g
0.045 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g
Omega 3
0.97%0.016g
0.004 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.13%0.023g
Omega 6
0.26%0.044g
0.023 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82%106g
Carbohydrate
12.6%16.4g
106 gvs16.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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124%89.8g
Sugars
18%13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
89.8 gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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38.3%27.8g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
27.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%28.2g
Glucose
NA
28.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%33.7g
Sucrose
NA
33.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g
Fiber
8.95%3.4g
11.3 gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
6.2%3.47g
Protein
1.77%0.99g
3.47 gvs0.99 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.73%15.6μg
RAE, retinol activity equivalents
0 μgvs15.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.14%0.074mg
Vitamin B1
12%0.14mg
Thiamine
0.074 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.2%0.094mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.094 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg
Vitamin B3
3.54%0.57mg
Niacin, nicotinic acid, niacinamide
1.8 mgvs0.57 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.7%0.83mg
Vitamin B5
7.1%0.35mg
Pantothenic acid
0.83 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.23mg
Vitamin B6
5.56%0.072mg
Pyridoxine
0.23 mgvs0.072 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.73%27μg
Vitamin B9
6.02%24μg
Folates and Folic Acid
27 μgvs24 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.63%0.57mg
Vitamin C
71%63.8mg
Ascorbic acid
0.57 mgvs63.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.071mg
Vitamin E
1.7%0.26mg
Tocopherols and Tocotrienols
0.071 mgvs0.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.2%3.83μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
3.83 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.53%55.3mg
Calcium
6.1%61mg
55.3 mgvs61 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32.4%0.29mg
Copper
6.14%0.055mg
0.29 mgvs0.055 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg
Iron
1.6%0.13mg
1.45 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.5%61mg
Magnesium
3.37%14mg
61 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg
Manganese
1.48%0.034mg
0.37 mgvs0.034 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.6%88mg
Phosphorus
2.43%17mg
88 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.3%930mg
Potassium
7.05%240mg
930 mgvs240 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.73%4.25μg
Selenium
1.3%0.71μg
4.25 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.19%2.83mg
Sodium
0%0mg
2.83 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.74%0.41mg
Zinc
1.03%0.11mg
0.41 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.79%29g
Water
3.34%124g
29 gvs124 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Deglet Noor Dates vs Florida Oranges:
Comparing minerals per 5 ounces for Deglet Noor Dates vs Florida Oranges:
Comparison of macro-nutrients per 5 ounces:



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