Nutrient Comparison: Navel Oranges VS Deglet Noor Dates per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Deglet Noor Dates:
- 5 ounces of Navel Oranges have 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 147.8 times more Vitamin C than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 1.3 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 5 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Deglet Noor Dates:
- 5 ounces of Navel Oranges have 4.2 times more Water than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 5.3 times more Copper, 7.8 times more Iron, 3.9 times more Magnesium, 9 times more Manganese, 2.7 times more Phosphorus, 4 times more Potassium, more Selenium and 3.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Deglet Noor Dates contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Deglet Noor Dates contain 5.8 times more Energy, 6 times more Carbohydrate, 7.5 times more Sugars, 8.7 times more Fructose, 3.6 times more Fiber and 2.7 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in five ounces.