Navel Oranges VS Canned Mango Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Mango Nectar?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Mango Nectar:
- 100 calories of Navel Oranges have 23.6 times more Vitamin B1, 17.7 times more Vitamin B2, 5.5 times more Vitamin B3, 3.9 times more Vitamin B5, 5.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 4 times more Vitamin C than Canned Mango Nectar.
- While 100 kcal of Canned Mango Nectar contain 2.8 times more Vitamin A and 1.3 times more Vitamin E than Raw Navel Oranges.
- 100 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Canned Mango Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Mango Nectar:
- 100 calories of Navel Oranges have 2.6 times more Calcium, 2.7 times more Copper, 3.8 times more Magnesium, 12 times more Phosphorus and 7.2 times more Potassium than Canned Mango Nectar.
- While 100 kcal of Canned Mango Nectar contain 2.7 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Canned Mango Nectar contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned Mango Nectar lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 7.6 times more Fiber and 8.6 times more Protein than Canned Mango Nectar.
- While 100 kcal of Canned Mango Nectar contain 1.4 times more Sugars and 2.4 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Canned Mango Nectar offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Mango Nectar provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Canned Mango Nectar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.